A few words about libido

Sexual desire, also commonly known as libido, is the general sexual urges and inclination to sexual acts in a person. Its height is influenced by biological factors such as hormone secretion. Also psychological and social factors are important during measuring individual level of libido.

Libido has been accompanying humanity since the dawn of time, ensuring steady population growth and survival of our species. Nowadays, thanks to widely available contraception and the development of medicine, sexual desire has become not only a biological, but also a sociological factor.

The name libido in reference to life energy was created thanks to the achievements of Zygmunt Freud, the father of modern science of psychology and psychoanalysis, who claimed that everything we do, read and dream about is related to the sexual act and accompanies man from childhood to the grave.

Sex in a big city or libido in modern times

Nowadays, libido has come to light from medical texts and taboos. It is not difficult to come across ads of drugs that promise to increase potency or help in one way or another with sexual intercourse.

And for good reason, because the progress of civilization left its mark on intimate relations. The reduction of libido is influenced by external factors such as stress, addictions or trauma and previous experiences. In addition, the air pollution, the food we eat, and the medicines we take can affect our sexual urges.

These factors have a profound effect on the hormonal economy, which libido depends mainly on. Responsible for them are dopamine, serotonin, acetylcholine, noradrenaline, testosterone, estrogen, progesterone and oxytocin, each of them having a different function in our bodies.

Their impact on our bodies and safe levels are different for men and women.

In short: desire = chemistry

In the case of women, it is closely related to the menstrual cycle, and the increase in libido falls a few days before ovulation, when insemination is most likely. Naturally, during menopause, the level of libido for intercourse decreases. Men overwhelmingly have a significantly higher libido than women, but they are more exposed to fluctuations than they are.

So how do you deal with reduced sex drive?

It is worth starting to look for reasons from yourself. Tiredness, stress or lack of sleep can significantly reduce sexual performance. In addition, it is worth checking whether the medicines we take can affect the hormonal balance, thus reducing sexual desire.

After all, an effective solution is to change your lifestyle by introducing a healthier diet, rejecting addictions and increasing physical activity.

Another way to stimulate desire is to change your bed habits. Often, a new erotic gadget, trying a new sexual position to the repertoire or prolonged foreplay sometimes give a better results than any drug.

Aphrodisiacs are a great option to color your sex life. Red wine with strawberries, chocolate or maca and catuaba contained in the Hot Night drink will relax you and put you in a romantic mood.

If the introduction of these changes still does not have a positive effect on your sexual activity, it is worth consulting a doctor, because a reduced level of sexual function can be a symptom of many serious diseases.